Nutrition comparison

Fried Block Fish (5 oz) vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Fried Block Fish (5 oz) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Fried Block Fish (5 oz)
350 kcal
Highest protein
Fried Block Fish (5 oz)
19 g protein
Lowest carbs
Fried Block Fish (5 oz)
22 g carbs
Lowest sodium
Apple Dumpling
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Block Fish (5 oz)Entree350 kcal19 g22 g20 g1 g600 mg
Apple DumplingDesserts440 kcal3 g50 g20 g2 g250 mg

Which should you choose?

Choose Fried Block Fish (5 oz) if your priority is keeping calories lower. It has 350 calories per serving.

Choose Fried Block Fish (5 oz) if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.

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