Fried Egg vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Fried Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Egg

150 kcal

Highest protein

Fried Egg

5 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggBreakfast	150 kcal	5 g	0 g	15 g	0 g	55 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Fried Egg if your priority is keeping calories lower. It has 150 calories per serving.

Choose Fried Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 55mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.