Fruit with Sour Cream vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Fruit with Sour Cream is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Fruit with Sour Cream

220 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Fruit with Sour Cream

27 g carbs

Lowest sodium

Fruit with Sour Cream

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit with Sour CreamSalads & Dressings	220 kcal	2 g	27 g	12 g	2 g	70 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Fruit with Sour Cream if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Fruit with Sour Cream is the lighter sodium pick at 70mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.