Garlic Bread vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Garlic Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Bread

140 kcal

Highest protein

Garlic Bread

3 g protein

Lowest carbs

Garlic Bread

15 g carbs

Lowest sodium

Garlic Bread

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadBread	140 kcal	3 g	15 g	8 g	1 g	190 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Garlic Bread if your priority is keeping calories lower. It has 140 calories per serving.

Choose Garlic Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Garlic Bread is the lighter sodium pick at 190mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.