Grilled Vegetables vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Grilled Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Vegetables

60 kcal

Highest protein

Grilled Vegetables

3 g protein

Lowest carbs

Grilled Vegetables

5 g carbs

Lowest sodium

Grilled Vegetables

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled VegetablesVegetables	60 kcal	3 g	5 g	4 g	3 g	210 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Grilled Vegetables if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grilled Vegetables if you want the most protein. It has 3g protein per serving.

If sodium matters, Grilled Vegetables is the lighter sodium pick at 210mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.