Ham Steak vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Ham Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak

100 kcal

Highest protein

Ham Steak

11 g protein

Lowest carbs

Ham Steak

1 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham SteakBreakfast	100 kcal	11 g	1 g	5 g	0 g	730 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Ham Steak if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham Steak if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.