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Last updated: Aug 9, 2026
Piccadilly Cafeterias

Ham Steak

BreakfastPopular

Piccadilly Cafeterias Ham Steak is fat-leaning, with about 48% of macro calories from fat. Each serving has 100 calories, 11g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

73 g
Serving Size
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100
Calories
Per serving
11 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 730 mg32%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein11 g (47%)
Carbs1 g (4%)
Fat5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 730 mg32%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon230 kcal · 7 g protein

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Quick comparisons

Ham Steak has 340 fewer calories than Apple Dumpling and 8g more protein. Compare

Ham Steak has 430 fewer calories than Apple Pie and 7g more protein. Compare

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Ham Steak Compared With Nearby Items

Compared with Bacon, another Breakfast item at Piccadilly Cafeterias, Ham Steak has 130 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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