Hi-C Fruit Punch vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Hi-C Fruit Punch is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Hi-C Fruit Punch

280 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Apple Dumpling

50 g carbs

Lowest sodium

Hi-C Fruit Punch

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit PunchBeverages	280 kcal	0 g	77 g	0 g	0 g	95 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Hi-C Fruit Punch if your priority is keeping calories lower. It has 280 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Hi-C Fruit Punch is the lighter sodium pick at 95mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.