Mashed Potatoes vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Mashed Potatoes is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Mashed Potatoes

60 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Mashed Potatoes

6 g carbs

Lowest sodium

Mashed Potatoes

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesVegetables	60 kcal	1 g	6 g	3 g	2 g	95 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 95mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.