Meat Sauce & Spaghetti vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Meat Sauce & Spaghetti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Sauce & Spaghetti

390 kcal

Highest protein

Meat Sauce & Spaghetti

23 g protein

Lowest carbs

Meat Sauce & Spaghetti

49 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Sauce & SpaghettiEntree	390 kcal	23 g	49 g	11 g	5 g	1,220 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Meat Sauce & Spaghetti if your priority is keeping calories lower. It has 390 calories per serving.

Choose Meat Sauce & Spaghetti if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.