Olive Mix vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Olive Mix is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Olive Mix

10 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Olive Mix

1 g carbs

Lowest sodium

Olive Mix

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive MixSalads & Dressings	10 kcal	0 g	1 g	1 g	0 g	170 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Olive Mix if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Olive Mix is the lighter sodium pick at 170mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.