Pasta Salad vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Pasta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pasta Salad

240 kcal

Highest protein

Pasta Salad

4 g protein

Lowest carbs

Pasta Salad

22 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta SaladSalads & Dressings	240 kcal	4 g	22 g	14 g	2 g	710 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Pasta Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Pasta Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.