Pinto Beans vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans

150 kcal

Highest protein

Pinto Beans

8 g protein

Lowest carbs

Pinto Beans

4 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansVegetables	150 kcal	8 g	4 g	0.5 g	0 g	570 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pinto Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.