Poached Egg vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Poached Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poached Egg

50 kcal

Highest protein

Poached Egg

5 g protein

Lowest carbs

Poached Egg

0 g carbs

Lowest sodium

Poached Egg

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poached EggBreakfast	50 kcal	5 g	0 g	3.5 g	0 g	55 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Poached Egg if your priority is keeping calories lower. It has 50 calories per serving.

Choose Poached Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, Poached Egg is the lighter sodium pick at 55mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.