Potatoes, New, Roasted vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Potatoes, New, Roasted is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potatoes, New, Roasted

160 kcal

Highest protein

Potatoes, New, Roasted

3 g protein

Lowest carbs

Potatoes, New, Roasted

25 g carbs

Lowest sodium

Potatoes, New, Roasted

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes, New, RoastedVegetables	160 kcal	3 g	25 g	60 g	3 g	190 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Potatoes, New, Roasted if your priority is keeping calories lower. It has 160 calories per serving.

Choose Potatoes, New, Roasted if you want the most protein. It has 3g protein per serving.

If sodium matters, Potatoes, New, Roasted is the lighter sodium pick at 190mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.