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Nutrition comparison
Powerade Mountain Blast vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Powerade Mountain Blast is lowest in calories, while Apple Dumpling gives the most protein.
Add all to calculatorLowest calories
Powerade Mountain Blast
150 kcal
Highest protein
Apple Dumpling
3 g protein
Lowest carbs
Powerade Mountain Blast
40 g carbs
Lowest sodium
Powerade Mountain Blast
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade Mountain BlastBeverages | 150 kcal | 0 g | 40 g | 0 g | 0 g | 200 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Powerade Mountain Blast if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.
If sodium matters, Powerade Mountain Blast is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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