Ranch Dressing vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Ranch Dressing is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Ranch Dressing

160 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalads & Dressings	160 kcal	1 g	1 g	17 g	0 g	170 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 170mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.