Red Beans & Rice with Sausage vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Red Beans & Rice with Sausage gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Red Beans & Rice with Sausage

28 g protein

Lowest carbs

Red Beans & Rice with Sausage

48 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & Rice with SausageEntree	530 kcal	28 g	48 g	25 g	11 g	2,150 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Red Beans & Rice with Sausage if you want the most protein. It has 28g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.