Scrambled Eggs with Ham, Onions & Peppers vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Scrambled Eggs with Ham, Onions & Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scrambled Eggs with Ham, Onions & Peppers

250 kcal

Highest protein

Scrambled Eggs with Ham, Onions & Peppers

14 g protein

Lowest carbs

Scrambled Eggs with Ham, Onions & Peppers

5 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Eggs with Ham, Onions & PeppersBreakfast	250 kcal	14 g	5 g	19 g	0 g	290 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Scrambled Eggs with Ham, Onions & Peppers if your priority is keeping calories lower. It has 250 calories per serving.

Choose Scrambled Eggs with Ham, Onions & Peppers if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.