Shrimp Creole with Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Shrimp Creole with Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Creole with Rice

290 kcal

Highest protein

Shrimp Creole with Rice

43 g protein

Lowest carbs

Shrimp Creole with Rice

44 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Creole with RiceEntree	290 kcal	43 g	44 g	2 g	2 g	2,040 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Shrimp Creole with Rice if your priority is keeping calories lower. It has 290 calories per serving.

Choose Shrimp Creole with Rice if you want the most protein. It has 43g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.