Southern Ambrosia vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Southern Ambrosia is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Southern Ambrosia

160 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Southern Ambrosia

33 g carbs

Lowest sodium

Southern Ambrosia

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern AmbrosiaSalads & Dressings	160 kcal	1 g	33 g	4 g	4 g	35 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Southern Ambrosia if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Southern Ambrosia is the lighter sodium pick at 35mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.