Southwest Fiesta Chicken Salad vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Southwest Fiesta Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Fiesta Chicken Salad

450 kcal

Highest protein

Southwest Fiesta Chicken Salad

36 g protein

Lowest carbs

Southwest Fiesta Chicken Salad

27 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Fiesta Chicken SaladSalads & Dressings	450 kcal	36 g	27 g	23 g	6 g	1,470 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Southwest Fiesta Chicken Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose Southwest Fiesta Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.