Southwestern Chicken Breast with Yellow Rice vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Southwestern Chicken Breast with Yellow Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwestern Chicken Breast with Yellow Rice

510 kcal

Highest protein

Southwestern Chicken Breast with Yellow Rice

19 g protein

Lowest carbs

Southwestern Chicken Breast with Yellow Rice

39 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Chicken Breast with Yellow RiceEntree	510 kcal	19 g	39 g	19 g	3 g	1,570 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Southwestern Chicken Breast with Yellow Rice if your priority is keeping calories lower. It has 510 calories per serving.

Choose Southwestern Chicken Breast with Yellow Rice if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.