Spaghetti Pasta vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Spaghetti Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti Pasta

270 kcal

Highest protein

Spaghetti Pasta

10 g protein

Lowest carbs

Apple Dumpling

50 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti PastaVegetables	270 kcal	10 g	52 g	1.5 g	3 g	450 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Spaghetti Pasta if your priority is keeping calories lower. It has 270 calories per serving.

Choose Spaghetti Pasta if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.