Spiced Beets vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Spiced Beets is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Spiced Beets

80 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Spiced Beets

20 g carbs

Lowest sodium

Spiced Beets

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced BeetsSalads & Dressings	80 kcal	1 g	20 g	0 g	1 g	130 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Spiced Beets if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Spiced Beets is the lighter sodium pick at 130mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.