Spicy Cajun Chicken with Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Spicy Cajun Chicken with Rice gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Spicy Cajun Chicken with Rice

20 g protein

Lowest carbs

Spicy Cajun Chicken with Rice

50 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cajun Chicken with RiceEntree	690 kcal	20 g	50 g	45 g	3 g	1,850 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Spicy Cajun Chicken with Rice if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.