Spicy Cajun Shrimp with Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Spicy Cajun Shrimp with Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Cajun Shrimp with Rice

440 kcal

Highest protein

Spicy Cajun Shrimp with Rice

22 g protein

Lowest carbs

Spicy Cajun Shrimp with Rice

33 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cajun Shrimp with RiceEntree	440 kcal	22 g	33 g	24 g	2 g	1,930 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Spicy Cajun Shrimp with Rice if your priority is keeping calories lower. It has 440 calories per serving.

Choose Spicy Cajun Shrimp with Rice if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.