Spring Salad vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Spring Salad is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Spring Salad

20 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Spring Salad

4 g carbs

Lowest sodium

Spring Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring SaladSalads & Dressings	20 kcal	1 g	4 g	0 g	1 g	15 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Spring Salad if your priority is keeping calories lower. It has 20 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Spring Salad is the lighter sodium pick at 15mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.