Tea, Mango vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Tea, Mango is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Tea, Mango

90 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Tea, Mango

24 g carbs

Lowest sodium

Tea, Mango

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea, MangoBeverages	90 kcal	0 g	24 g	0 g	0 g	0 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Tea, Mango if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Tea, Mango is the lighter sodium pick at 0mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.