Turnip Greens vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Turnip Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turnip Greens

30 kcal

Highest protein

Turnip Greens

3 g protein

Lowest carbs

Turnip Greens

6 g carbs

Lowest sodium

Turnip Greens

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turnip GreensVegetables	30 kcal	3 g	6 g	0 g	3 g	220 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Turnip Greens if your priority is keeping calories lower. It has 30 calories per serving.

Choose Turnip Greens if you want the most protein. It has 3g protein per serving.

If sodium matters, Turnip Greens is the lighter sodium pick at 220mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.