Twice Baked Potatoes Casserole vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Twice Baked Potatoes Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Twice Baked Potatoes Casserole

280 kcal

Highest protein

Twice Baked Potatoes Casserole

8 g protein

Lowest carbs

Twice Baked Potatoes Casserole

15 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twice Baked Potatoes CasseroleVegetables	280 kcal	8 g	15 g	21 g	1 g	500 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Twice Baked Potatoes Casserole if your priority is keeping calories lower. It has 280 calories per serving.

Choose Twice Baked Potatoes Casserole if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.