Vanilla Pudding vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Vanilla Pudding is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Vanilla Pudding

170 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Vanilla Pudding

31 g carbs

Lowest sodium

Vanilla Pudding

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla PuddingDesserts	170 kcal	2 g	31 g	5 g	0 g	240 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Vanilla Pudding if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Vanilla Pudding is the lighter sodium pick at 240mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.