Waffle vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Waffle is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Waffle

230 kcal

Highest protein

Waffle

5 g protein

Lowest carbs

Waffle

35 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WaffleBreakfast	230 kcal	5 g	35 g	7 g	0 g	650 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Waffle if your priority is keeping calories lower. It has 230 calories per serving.

Choose Waffle if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.