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Last updated: Aug 9, 2026
Piccadilly Cafeterias

Waffle

BreakfastPopular

Piccadilly Cafeterias Waffle is carb-leaning, with about 63% of macro calories from carb. Each serving has 230 calories, 5g protein, 35g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

113 g
Serving Size
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230
Calories
Per serving
5 g
Protein
35 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 650 mg28%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs35 g (63%)
Fat7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb35g carbs per serving.No
Low fat7g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon230 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle has 210 fewer calories than Apple Dumpling and 2g more protein. Compare

Waffle has 300 fewer calories than Apple Pie and 1g more protein. Compare

Compare with Apple Dumpling

Waffle Compared With Nearby Items

Compared with Bacon, another Breakfast item at Piccadilly Cafeterias, Waffle has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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