Waldorf Salad vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Waldorf Salad is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Waldorf Salad

190 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Waldorf Salad

21 g carbs

Lowest sodium

Waldorf Salad

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waldorf SaladSalads & Dressings	190 kcal	1 g	21 g	10 g	2 g	140 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Waldorf Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Waldorf Salad is the lighter sodium pick at 140mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.