Watermelon vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Watermelon is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Watermelon

90 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Watermelon

31 g carbs

Lowest sodium

Watermelon

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonSalads & Dressings	90 kcal	1 g	31 g	0 g	2 g	10 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Watermelon if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 10mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.