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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Watermelon

Salads & DressingsPopular

Piccadilly Cafeterias Watermelon is carb-leaning, with about 97% of macro calories from carb. Each serving has 90 calories, 1g protein, 31g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

326 g

Serving Size

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Calories

Per serving

1 g

Protein

31 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (3%)

Carbs31 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

3% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb31g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Bits120 kcal · 11 g protein Balsamic Dressing100 kcal · 10 g protein Barbecue Sauce60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon has 350 fewer calories than Apple Dumpling and 2g less protein. Compare

Watermelon has 440 fewer calories than Apple Pie and 3g less protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

Compare with Apple Dumpling

Watermelon Compared With Nearby Items

Compared with Balsamic Dressing, another Salads & Dressings item at Piccadilly Cafeterias, Watermelon has 10 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watermelon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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