Whole Okra vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Whole Okra is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Okra

70 kcal

Highest protein

Whole Okra

3 g protein

Lowest carbs

Whole Okra

8 g carbs

Lowest sodium

Whole Okra

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole OkraVegetables	70 kcal	3 g	8 g	4 g	3 g	210 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Whole Okra if your priority is keeping calories lower. It has 70 calories per serving.

Choose Whole Okra if you want the most protein. It has 3g protein per serving.

If sodium matters, Whole Okra is the lighter sodium pick at 210mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.