Yellow Rice vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Yellow Rice is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Yellow Rice

140 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Yellow Rice

25 g carbs

Lowest sodium

Yellow Rice

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow RiceVegetables	140 kcal	2 g	25 g	3.5 g	1 g	430 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Yellow Rice if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Yellow Rice is the lighter sodium pick at 430mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.