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Last updated: Aug 9, 2026
Piccadilly Cafeterias

Italian Bowl

Salads & DressingsPopular

Piccadilly Cafeterias Italian Bowl is fat-leaning, with about 53% of macro calories from fat. Each serving has 70 calories, 5g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

97 g
Serving Size
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70
Calories
Per serving
5 g
Protein
3 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 660 mg29%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (29%)
Carbs3 g (18%)
Fat4 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

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Bacon Bits120 kcal · 11 g proteinBalsamic Dressing100 kcal · 10 g proteinBarbecue Sauce60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Bowl has 370 fewer calories than Apple Dumpling and 2g more protein. Compare

Italian Bowl has 460 fewer calories than Apple Pie and 1g more protein. Compare

Compare with Apple Dumpling

Italian Bowl Compared With Nearby Items

Compared with Barbecue Sauce, another Salads & Dressings item at Piccadilly Cafeterias, Italian Bowl has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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