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Nutrition comparison
Italian Bowl vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Italian Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Bowl
70 kcal
Highest protein
Italian Bowl
5 g protein
Lowest carbs
Italian Bowl
3 g carbs
Lowest sodium
Apple Dumpling
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian BowlSalads & Dressings | 70 kcal | 5 g | 3 g | 4 g | 2 g | 660 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Italian Bowl if your priority is keeping calories lower. It has 70 calories per serving.
Choose Italian Bowl if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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