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Last updated: Aug 9, 2026
Piccadilly Cafeterias

Sausage Link

BreakfastPopular

Piccadilly Cafeterias Sausage Link is fat-leaning, with about 69% of macro calories from fat. Each serving has 150 calories, 11g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

57 g
Serving Size
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150
Calories
Per serving
11 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein11 g (31%)
Carbs0 g (0%)
Fat11 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

31% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 11g protein and 150 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon230 kcal · 7 g protein

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Quick comparisons

Sausage Link has 290 fewer calories than Apple Dumpling and 8g more protein. Compare

Sausage Link has 380 fewer calories than Apple Pie and 7g more protein. Compare

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Sausage Link Compared With Nearby Items

Compared with Bacon, another Breakfast item at Piccadilly Cafeterias, Sausage Link has 80 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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