Sausage Link vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Sausage Link is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage Link

150 kcal

Highest protein

Sausage Link

11 g protein

Lowest carbs

Sausage Link

0 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage LinkBreakfast	150 kcal	11 g	0 g	11 g	0 g	310 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Sausage Link if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sausage Link if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.