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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Seafood Gumbo

SoupsPopular

Piccadilly Cafeterias Seafood Gumbo has a relatively balanced macro split: 31% protein, 37% carbs, and 32% fat. Each serving has 140 calories, 11g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

305 g

Serving Size

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140

Calories

Per serving

11 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,600 mg70%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein11 g (31%)

Carbs13 g (37%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 1,600 mg70%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 11g protein and 140 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Gumbo has 300 fewer calories than Apple Dumpling and 8g more protein. Compare

Seafood Gumbo has 390 fewer calories than Apple Pie and 7g more protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

Compare with Apple Dumpling

Seafood Gumbo Compared With Nearby Items

Piccadilly Cafeterias Seafood Gumbo is listed in the Soups category with 140 calories, 11g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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