Seafood Gumbo vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Seafood Gumbo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Gumbo

140 kcal

Highest protein

Seafood Gumbo

11 g protein

Lowest carbs

Seafood Gumbo

13 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood GumboSoups	140 kcal	11 g	13 g	5 g	2 g	1,600 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Seafood Gumbo if your priority is keeping calories lower. It has 140 calories per serving.

Choose Seafood Gumbo if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.