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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Tossed Spinach

Salads & DressingsPopular

Piccadilly Cafeterias Tossed Spinach is fat-leaning, with about 85% of macro calories from fat. Each serving has 80 calories, 4g protein, 7g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

142 g

Serving Size

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Calories

Per serving

4 g

Protein

7 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 200 mg9%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (6%)

Carbs7 g (10%)

Fat27 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Bits120 kcal · 11 g protein Balsamic Dressing100 kcal · 10 g protein Barbecue Sauce60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Spinach has 360 fewer calories than Apple Dumpling and 1g more protein. Compare

Tossed Spinach has 450 fewer calories than Apple Pie and the same amount of protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

Compare with Apple Dumpling

Tossed Spinach Compared With Nearby Items

Compared with Balsamic Dressing, another Salads & Dressings item at Piccadilly Cafeterias, Tossed Spinach has 20 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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