Tossed Spinach vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Tossed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Spinach

80 kcal

Highest protein

Tossed Spinach

4 g protein

Lowest carbs

Tossed Spinach

7 g carbs

Lowest sodium

Tossed Spinach

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SpinachSalads & Dressings	80 kcal	4 g	7 g	27 g	2 g	200 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Tossed Spinach if your priority is keeping calories lower. It has 80 calories per serving.

Choose Tossed Spinach if you want the most protein. It has 4g protein per serving.

If sodium matters, Tossed Spinach is the lighter sodium pick at 200mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.