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Nutrition comparison
Chicken Dumplings Crispy, 4 Piece vs Beef Chow Mein
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Chicken Dumplings Crispy, 4 Piece is lowest in calories, while Beef Chow Mein gives the most protein.
Add all to calculatorLowest calories
Chicken Dumplings Crispy, 4 Piece
300 kcal
Highest protein
Beef Chow Mein
17 g protein
Lowest carbs
Chicken Dumplings Crispy, 4 Piece
16 g carbs
Lowest sodium
Chicken Dumplings Crispy, 4 Piece
304 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumplings Crispy, 4 PieceAppetizers | 300 kcal | 5 g | 16 g | 5 g | 2 g | 304 mg |
| Beef Chow MeinRice & Noodles | 570 kcal | 17 g | 77 g | 20 g | 3 g | 1,620 mg |
Which should you choose?
Choose Chicken Dumplings Crispy, 4 Piece if your priority is keeping calories lower. It has 300 calories per serving.
Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.
If sodium matters, Chicken Dumplings Crispy, 4 Piece is the lighter sodium pick at 304mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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