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Last updated: Aug 9, 2026

Pick Up Stix

Beef Chow Mein

Rice & NoodlesPopular

Pick Up Stix Beef Chow Mein is carb-leaning, with about 55% of macro calories from carb. Each serving has 570 calories, 17g protein, 77g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Portion

Serving Size

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570

Calories

Per serving

17 g

Protein

77 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,620 mg70%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein17 g (12%)

Carbs77 g (55%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,620 mg70%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 570 calories.No

Lower carb77g carbs per serving.No

Low fat20g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Beef Fried Rice540 kcal · 18 g protein Chicken Chow Mein460 kcal · 16 g protein Chicken Drunken Noodles440 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Chow Mein has 300 more calories than Asian Lettuce Wraps, 4 Piece and 15g less protein. Compare

Beef Chow Mein has 30 more calories than Beef Fried Rice and 1g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g proteinChicken Drunken Noodles440 kcal · 23 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Beef Chow Mein Compared With Nearby Items

Compared with Beef Fried Rice, another Rice & Noodles item at Pick Up Stix, Beef Chow Mein has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Chow Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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