Chicken Dumplings Crispy, 8 Piece vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Asian Lettuce Wraps, 4 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Lettuce Wraps, 4 Piece

270 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Chicken Dumplings Crispy, 8 Piece

16 g carbs

Lowest sodium

Chicken Dumplings Crispy, 8 Piece

304 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dumplings Crispy, 8 PieceAppetizers	300 kcal	5 g	16 g	5 g	2 g	304 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Asian Lettuce Wraps, 4 Piece if your priority is keeping calories lower. It has 270 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Dumplings Crispy, 8 Piece is the lighter sodium pick at 304mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.